The Sweet Omelette (with Pear, Banana and Cinnamon)

Posted on by Emily UebergangPosted in Recipes |13 Comments

The Sweet Omelette with pear, banana and cinnamon! It's so a refreshing twist to that of the old savoury omelette

 You read correctly – sweet omelette. Aren’t omelettes savoury though? Wrong! Rules were meant to be broken baby. Sometimes breakfast calls for something a little more sweeter and when pancakes aren’t just cutting, the sweet omelette is my back up plan. Not the refined white sugary kind of sweet though. The sweetness in this omelette is au’naturale; from the fruit, cinnamon and vanilla. Read more ..

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Caramelized Onion, Mushroom, Kale and Quark Omelette

Posted on by Emily UebergangPosted in Recipes |8 Comments


I’m officially obsessed with eggs for breakfast. I never use to be. There was this little myth floating around that they were bad for your cholesteral levels. Why would a healthy young 20-something year old have to worry about her cholesteral anyway?! Then I discovered how I had been mislead about how darn good they are for you! Read more ..

Slow Cooker Vegetarian Mexican Bean Dip (Gluten-free, Vegan)

Posted on by Emily UebergangPosted in Recipes |6 Comments

Slow Cooker Mexican Bean Dip (Gluten Free and Vegan) - The Urban Ecolife

Me encanta la comida mexicana!

Mexican food is quite possibly one of my favourite cuisines out there. I salivate over the thought of guacamole. WHO DOESN’T LIKE GUACAMOLE? I put guacamole on everything and yes, most certainly on this Vegetarian Mexican Bean Dip. Read more ..

Back to Basics: Simple Homemade Sauerkraut Recipe

Posted on by Emily UebergangPosted in Recipes |4 Comments

Simple Homemade Sauerkraut
Maybe it’s the German blood running through my veins, but I sure do love me some Sauerkraut! It’s become a staple in my kitchen with just a couple tablespoons a day working wonders for my health. The active enzymes help give my digestion an extra boost and the amplified vitamin C (and host of other healthful goodies!) helps nourish my immune system. Read more ..

Homemade Sushi Nori Rolls (Vegan, Gluten-free, SERIOUSLY YUM)

Posted on by Emily UebergangPosted in Recipes |4 Comments

Homemade Vegan Quinoa Nori Sushi Rolls - The Urban Ecolife

Getinmabelly you little round, veggieful stuffed, nori rolls of goodness. Seriously, yum. I don’t know if I can technically call these sushi rolls, since they’re a bit of a twist on the age old rice and salmon varieties which is what I really define to be sushi, but each to their own. No, actually, not each to their own. I’m sorry (no I’m not), but chicken in nori rolls is NOT sushi. Just had to clear that one up thankyouverymuch. Read more ..

Protein Banana Muffins with Cacao nibs & Raisins (Paleo, Gluten-free, outright delish!)

Posted on by Emily UebergangPosted in Recipes |4 Comments

Protein Banana Muffins with Cacao nibs & Raisins

Sun, sun, and some more sun. Such is the weather of late in Brisbane and boy, could Spring have come any sooner?! Winter was all like, “Hey girl, nice knowing you, but I gotta get back to the Northern‘sphere already. I hear them calling me. I’m totes over you guys down South.

Now let me respond to by saying, “I am a-ok with this. Adios Winter! It was short and brief but you were lousy in bed anyway. No one looks attractive in Flannelette pajamas, ok? Or onesies for that matter. We are so much better off without you.” Read more ..

Sweet Pumpkin Soup (Paleo, Vegan, Gluten-free)

Posted on by Emily UebergangPosted in Recipes |Leave a comment  


I love pumpkin but then again, who doesn’t?!

When pumpkin is in season and it’s going for $2kg, I tend to go a little pumpkin crazy. Pumpkin soup, pumpkin curry, pumpkin pancakes, pumpkin muffins, you name it! I was craving something sweet for breakfast one fine (but chilly) morning and oatmeal just wasn’t going to cut it. That’s when I put together this sweet pumpkin soup. Read more ..

Chicken, Broccoli and Quinoa Salad with Capsicum Yoghurt dressing

Posted on by Emily UebergangPosted in Recipes |1 Comment


Now I’m no chef by any stretch of the word, but I do love to cook, especially when left to my own devices to get kooky and cray cray with flavours and textures. Admittedly, not everything turns out like I may have imagined in my mind, but I happily eat what I serve up on my plate because nothing is ever that bad that it warrants bring thrown out. In saying this, I think I made quite the gem with this dish so don’t let my preamble scare you off! With a little tweaking of a few ingredients, I’m sure you’ll be able to muster up your own take on this Middle Eastern/Mediterranean/Hawaiian, whatever the heck you want to be inspired by, salad. To be frank, I’m more often than not inspired by whatever ingredients I have laying around so please don’t think I’ll be offended if you choose to do the same. Read more ..